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Serving of gnocchi and tomatoes
Mirjana

Delicious Potato Gnocchi with Caramelized Onions, Feta, and Olives – A Quick and Healthy Mediterranean-Inspired Meal

5 from 1 vote
Craving a quick, healthy, and flavorful meal? This Potato Gnocchi with Caramelized Onions, Feta, and Olives combines Mediterranean flavors with the comfort of pillowy gnocchi. Ready in just 30 minutes, it’s the perfect choice for a weeknight dinner or a light, vibrant side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course, Pasta, Side Dish
Cuisine: Mediterranean inspired
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 16 OZ package potato gnocchi I recommend Gia Russa Brand
  • 4 tbsp extra virgin olive oil, divided
  • 1 onion, finely sliced
  • ½ cup dark Greek pitted olives, halved
  • 4-5 sweet mini peppers, deseeded and sliced
  • 1 tsp chili crisp (optional)
  • 1 cup Greek feta cheese, crumbled or finely diced
  • 4-6 fresh tomatoes, sliced into ¼-inch rounds
  • 1 tbsp chopped fresh Italian parsley leaves
  • 1 tbsp chopped fresh basil leaves, plus extra whole leaves for garnish
  • Salt and pepper, to taste

Method
 

  1. Cook the Gnocchi: Bring a large pot of salted water to a boil. Add the gnocchi and cook according to package instructions until they float to the top. Drain and set aside.
    Gnocchi in glass bowl
  2. Caramelize the Onions: In a large skillet, heat 2 tbsp olive oil over medium heat. Add sliced onions and cook, stirring frequently, until soft and golden brown, about 10–12 minutes.
    Add Vegetables and Olives: Stir in the mini peppers and olives. Cook for 3–5 minutes until the peppers soften slightly.
    Caramelized onions, olives, and peppers
  3. Prepare the Gnocchi: In another pan, heat the remaining 2 tbsp olive oil over medium heat. Add the cooked gnocchi and fry until lightly crispy and golden, about 5 minutes.
    Assemble the Dish: Place the gnocchi in the center of a serving plate. Top with the onion–pepper–olive mixture. 
    Gnocchi serving surrounded by tomato slices
  4. Sprinkle with feta, parsley, and chopped basil. Arrange tomato slices around the edges for a vibrant presentation.
    Season and Serve: Add salt and pepper to taste, garnish with whole basil leaves, and serve warm.

Notes

Variations & Serving Ideas
  • Add Roasted Vegetables: Swap or add roasted zucchini, eggplant, or cherry tomatoes for extra flavor.
  • Try Different Cheeses: Goat cheese or ricotta salata can be used instead of feta for a different tangy note.
  • Protein Boost: Serve with grilled chicken, shrimp, or chickpeas to make it more filling.
  • Fresh Greens: Pair with a crisp green salad drizzled with lemon vinaigrette for a refreshing side.
  • Herbal Twist: Add fresh oregano or thyme for a deeper Mediterranean flavor.
Nutrition Information (Per Serving)
  • Calories: 450 kcal
  • Protein: 12 g
  • Carbohydrates: 50 g
  • Fiber: 6 g
  • Sugars: 7 g
  • Fat: 23 g
  • Saturated Fat: 6 g
  • Cholesterol: 25 mg
  • Sodium: 800 mg
  • Potassium: 700 mg