Ingredients
Method
- Prepare the fish: Rinse and pat dry fish fillets, then cut into large spoon-sized pieces. Defrost shrimp if frozen. Keep chilled until ready to cook.Build the flavor base: In a large pot or Dutch oven, heat olive oil over medium heat (add butter if desired). Add onion and cook 4–5 minutes until soft. Stir in garlic for 1 minute.Add the vegetables: Stir in carrot, parsnip, peppers, mushrooms, and potato. Cook 6–8 minutes until softened and fragrant.

- Deglaze and simmer: Pour in wine, scraping up browned bits. Simmer 3–4 minutes, then add tomatoes, broth, bay leaf, salt, pepper, and caraway. Bring to a gentle boil.Paprika infusion: Lower heat and stir in smoked and Hungarian paprika. Add chili crunch if using. Simmer uncovered for ~45 minutes, stirring occasionally. Add broth if needed.Add fish and herbs: Remove bay leaf. Stir in parsley. Add shrimp and fish pieces, simmering 5–6 minutes until just cooked through.

- Serve: Ladle into warm bowls. Garnish with parsley, chives, or mint. Add a dollop of sour cream and a lemon wedge for brightness. Serve with crusty bread.

Notes
- • Organic ingredients are highly recommended.
- Best served with Hungarian Furmint, Grüner Veltliner, or chilled Sauvignon Blanc.
- Calories: ~320
- Protein: ~30g
- Fat: ~14g
- Saturated Fat: ~3g
- Carbohydrates: ~15g
- Fiber: ~3g
- Sugars: ~5g
- Cholesterol: ~75mg
- Sodium: ~500mg
