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Guacamole served with red pepper garnish
Mirjana

Creamy Healthy Guacamole with Greek Yogurt – Fresh & Easy in Minutes

This Healthy Guacamole with Greek Yogurt is creamy, fresh, and packed with flavor—all in just 10 minutes! Made with ripe avocados, colorful peppers, tomatoes, and a tangy yogurt twist, it’s the perfect dip or topping for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Course: Appetizer, Snack
Cuisine: Mexican
Calories: 135
Ingredients Method Notes

Ingredients
  

  • 2 ripe avocados, peeled and pitted
  • 2 medium tomatoes, finely diced
  • 4-6 sweet mini peppers, finely chopped
  • 1 Cubanelle pepper, finely chopped
  • 1 fresh chile, finely chopped (optional, to taste)
  • 3 3–4 cloves fresh garlic, minced
  • 1 small onion (or ½ of a larger one), finely diced
  • 1 tbsp fresh cilantro leaves, chopped
  • 1/2 cup plain Greek yogurt (organic, full-fat recommended)
  • 3 tbsp fresh lime juice
  • 1/2 tsp sea salt (or to taste)
  • freshly ground black pepper, to taste

Method
 

  1. Prepare the ingredients.
    Avocado, tomatoes, peppers, herbs
  2. Prepare the avocados by slicing them in half and removing the pits. Use a knife to make cross-hatch cuts into the avocado flesh while it's still in the shell. Then, use the spoon to scoop out the diced pieces.
    Avocados cut in half
  3. Add tomatoes, mini peppers, Cubanelle pepper, chile (if using), garlic, onion, and cilantro. Mix gently until evenly combined.
  4. Stir in the Greek yogurt and lime juice until smooth and well combined.
    Season with salt and pepper to taste.
    Serve immediately with chips, fresh vegetables, or as a topping for your favorite dishes. To store, press plastic wrap directly onto the surface of the guacamole and refrigerate for up to 24 hours.
    Guacamole serving with red peppers

Notes

Suggested Variations
  • Smoky Guacamole: Roast the Cubanelle pepper and mini peppers over an open flame or under the broiler before chopping. Their charred flavor adds a subtle smokiness.
  • Mango Guacamole: Add ½ cup diced ripe mango for a sweet and tangy twist. Pairs beautifully with grilled fish or chicken.
  • Spicy Guacamole: Double the fresh chile or stir in a teaspoon of your favorite hot sauce for extra heat.
  • Nutty Guacamole: Sprinkle with toasted pumpkin seeds or sunflower seeds just before serving for crunch and depth.
  • Mediterranean Guacamole: Fold in a handful of crumbled feta and a drizzle of olive oil for a Greek-inspired variation.
  • Nutrition (per serving, approx., based on 6 servings)
    • Calories: 135
    • Protein: 4g
    • Carbohydrates: 11g
    • Fat: 9g
    • Fiber: 4g
    • Sugar: 4g
    • Sodium: 140mg