Easy Avocado Egg Salad with Capers and Sweet Mini Peppers

Easy Avocado Egg Salad with Capers and Sweet Mini Peppers

If you’re looking for a versatile and nutrient-packed dish that’s as delicious as it is simple to prepare, this Easy Avocado Egg Salad with Capers and Sweet Mini Peppers might just become your new favorite. Creamy, ripe avocados with the satisfying richness of hard-boiled eggs are elevated by the zesty tang of capers and the crisp crunch of sweet mini peppers and onion. A touch of freshly squeezed lemon juice brightens the flavors, while a dollop of mayonnaise ties everything together into a smooth and luscious blend.
What sets this recipe apart is its adaptability. Whether you’re in the mood for a light meal, a dip to impress guests or a colorful topping for your favorite bread, this salad delivers on all fronts. Serve it on endive leaves for an elegant appetizer, or pair it with crackers for a satisfying snack. You can even customize it further by adding fresh herbs like cilantro or sorrel for an extra pop of flavor and texture. It’s also a fantastic side dish to complement seafood, making it an excellent choice for pescatarians.
Beyond its incredible taste and versatility, this salad is a nutritional powerhouse. This salad is a great way to fuel your day, packed with vitamins, minerals, healthy fats, and protein. Plus, making it at home gives you complete control over the ingredients, ensuring a fresher and more nutritious option than store-bought alternatives. With just 20 minutes of prep time, it’s perfect for busy weeknights, meal prepping, or entertaining guests. Try this avocado egg salad today, and watch it become a staple in your kitchen.
Spoon the salad onto endive leaves for an elegant appetizer, or pair it with crackers, chips, or toast. Garnish with halved cherry tomatoes and fresh herbs for added color and texture.

avocado dip with capers and vegetables

Easy Avocado Egg Salad with Capers and Sweet Mini Peppers

Mirjana
Creamy, vibrant, and bursting with flavor, this Easy Avocado Egg Salad brings together the silky richness of ripe avocados, the protein-packed goodness of hard-boiled eggs, the briny pop of capers, and the crisp, sweet crunch of mini peppers. Whether you enjoy it as a dip, a sandwich filling, or a light and refreshing meal, this dish is as versatile as it is satisfying. Best of all, it comes together in just 20 minutes, making it perfect for busy days or last-minute gatherings.
For the freshest taste and maximum nutrition, opt for organic ingredients—they truly elevate this wholesome recipe.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Dips, Salad
Cuisine Mediterranean inspired, Vegetarian
Servings 4 people

Ingredients
  

  • 2 large ripe avocados, peeled and pitted
  • 2 hard-boiled eggs, chopped
  • 1 small onion, chopped
  • 1 red sweet mini pepper, finely diced
  • 1 yellow sweet mini pepper, finely diced
  • 2 tbsp mayonnaise
  • 2 tbsp finely chopped pickled baby cucumbers
  • 1 tbsp capers, drained
  • 1 tbsp fresh cilantro, chopped
  • 1 tbsp freshly squeezed lemon or lime juice
  • Salt and freshly ground black pepper, to taste
  • For serving:

    • 1 head of endive, separated into leaves

    • 2-3 cherry tomatoes, halved

    • Lettuce, sorrel, mint leaves, or fresh herbs of your choice

Instructions
 

  • In a medium mixing bowl, mash the avocados with a fork until smooth but slightly chunky.
    Avocado dip and chopped vegetables
  • Add the chopped hard-boiled eggs, red and yellow mini peppers, pickled cucumbers, onion, and capers to the bowl.
    Chopped avocados and vegetables in a bowl
  • Stir in the mayonnaise, fresh cilantro, and lemon juice until evenly combined.
    Season with salt and freshly ground black pepper to taste. Adjust lemon (or lime) juice or seasoning as needed.
    Serve at room temperature alongside fresh or dried fruits and a selection of nuts for a sweet and crunchy touch.

Notes

Keep leftover avocado egg salad in a covered container for up to 1-2 days in the refrigerator. Stir before serving.
Nutrition Information (Per Serving)
• Calories: 210
• Protein: 4g
• Fat: 19g
• Carbohydrates: 6g
• Fiber: 4g
• Sugar: 1g
• Sodium: 150mg
Keyword avocado egg salad,, healthy salad recipe., nutritious avocado dip, quick avocado recipes,


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating